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Fit Girl

WHAT IS CSA 90

Commit to your fitness, health, and performance goals for 90 days and it will become a part of your lifestyle.

CSA 90 IS A NINETY-DAY FITNESS HEALTH PROGRAM TAILORED TO ASSIST IN TAKING YOU TO THE NEXT LEVEL WITH TRAINING PROGRAMMING AND NUTRITION INTAKE. YOU  WILL BE INTRODUCED TO YOUR TRAINING PROGRAM DESIGNED TO ACHIEVE THE GOAL SET FOR YOUR GOALS. FOR NUTRITION, WE HAVE PARTNERED WITH, NEXUS NUTRITION, FOR A COMPREHENSIVE AND INTENSIVE NUTRITION GUIDANCE, THAT IS SCIENTIFICALLY PROVEN TO ADDRESS YOUR EATING AND DIETING CHALLENGES. YOUR NEXT 90 DAYS WILL CHANGE YOUR LIFE.  

CSA 90 Package

  • Quarterly -Silver

    303$
    Every month
    Valid for 3 months+ 2 day free trial
    • Group Class

  • Semi-Annual - Silver

    268$
    Every month
    Valid for 6 months+ 2 day free trial
    • Group Class

  • Annual - Silver

    233$
    Every month
    Valid for 12 months+ 2 day free trial
    • Group Class

Kettlebell Workout

HOW DOES IT WORK

SCIENCE - COMMITMENT - TRANSPARENCY - EXECUTION

ASSESSMENT:

INTENSIVE FULL BODY COMPOSITION - FUNCTIONAL MOVEMENT SYSTEM- CARDIO ASSESSMENT- NUTRITION ASSESSMENT

PROGRAMMING:

TAILORED TO YOUR GOAL AND THE REQUIREMENTS NEEDED FOLLOWING YOUR ASSESSMENT

COACHING:-

MOTIVATION AND EDUCATION AS A RESOURCE FOR YOUR SERVICES

BENEFITS:-

YOU ARE PROVIDED WITH THE TOOLS AND THE MOTIVATION

FACILITY:

 A DEVELOPED ENVIRONMENT FOR YOU TO FOCUS AND TRAIN.

PROGRAM TIMETABLE: 

3 - 6 - 12 MONTH OPTIONS

CSA 90 Group

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

LABOR DAY SALE

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Book an Appointment

CSA 90 is designed to help you achieve your fitness goals with personalized training plans that work for you. I offer beginner-friendly programs, accountability, and support to keep you on track and motivated. Whether you’re looking to lose weight, gain strength, or simply improve your health, I’m here to help you every step of the way.

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