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Performance Training

Adult Athletes

The Executive Athlete is the common working professional that competes in recreational sports in their leisure time. (Basketball, Cycling, Golf, etc). Your program is a strength and conditioning that to keep you athletically competitive and available (injury prevention). By programming nutrition, sport related strength training and tailored around your schedule. This will change your body composition (lean muscle increase and reduction of body fat), improving your overall athletic performance and psychology giving you a daily edge.


Performance Training

Training that focuses on everything from Speed and Agility, Explosive Power, and Strength Building. Available to Youth, High School and College Athletes are given a tailored program for their sports.

  • Basketball

  • Football

  • Golf

  • Lacrosse

  • Soccer

Speed Performance

Speed Kills. Today the elite athletes are more explosive and faster than everyone else on the playing field. This is for athletes looking to get faster and more explosive. By analyzing an athlete's technique, improving the sequences of running, and putting it all through coaching drills.  Expect your baseline to change for the upcoming season.

Athlete Off-Season Strength & Conditioning Training

Training that prepares you for the upcoming season. Offseason are to designed from comprehensive assessments to form a baseline. Your programming will then tailor to your sport and goals. Improving your performance and longevity with injury prevention into the next season.

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