Performance Training

The Executive Athlete is the common working professional who competes in recreational sports in their leisure time. (Basketball, Cycling, Golf, etc). Your program is a strength and conditioning that keeps you athletically competitive and available (injury prevention). By programming nutrition, and sport-related strength training, and tailored around your schedule. This will change your body composition (lean muscle increase and reduction of body fat), improving your overall athletic performance and psychology giving you a daily edge.

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